5 Great Tips for Winter Orthopedic Care

5 Great Tips for Winter Orthopedic Care

Winter is a time of year when people are more susceptible to bone and muscle pain. The cold weather can cause people to stay indoors, which can lead to a lack of exercise, which in turn can lead to increased pain.

Orthopedic conditions are quite common in aged people. A slight drop in temperature increases the problem later. If neglected or left untreated, this issue can become severe and even start hindering mobility. If you are already experiencing some orthopedic pains, self-care becomes even more important during this winter season. Taking right and timely self care measures at your end, can make a big difference to your orthopedic health.

What are the best ways for individuals who have arthritis or other joint diseases to get through the winter?

For the convenience of everyone, here are some orthopedic care tips:

1. Watching your weight.

Winter can mean people not moving out of the house or even inside the house much. This can slowly lead to rigidity of the bones and muscles.

Moving around. Indulging in house chores can help you maintain a healthy weight. It will not only increase the blood circulation in your body, but will also prevent cramps, swellings and bodyaches.

If you think you need a consultation to take care of your weight, then consider us to help you with connecting with doctors.

2. Exercising


Major cause of orthopedic problems is lack of movement which can aggravate already existing problems. According to our health experts, activities like running, brisk walking, cycling and swimming, improve the musculoskeletal system. It helps you balance your body weight and prevents muscle and joint injuries.



  1. Vitamin CareFollowing a healthy diet plan that suits you can help you get all the nutrients and vitamins required by your body. Start your day with a rich power-packed nutritious breakfast to provide the body with the energy it needs to function throughout the day.

    For others who require extra vitamins from pills or serums, better to ingest it as neglecting it can lead to unwanted problems to the bones.

    For those who find it hard to maintain a diet plan, we offer diet plans prepared by expert nutritionists and dieticians.

    4. Get Regular Checkup


Health checkups are a great way to keep you aware of your overall medical condition. Moreover, early diagnosis will pave the way for better and effective treatment, with less chances of chronic pain and need for medication.

For diagnosis or medical lab testing, we can help you connect with premium labs in your city.


  1. Using orthopedic products


Using orthopedic products is important, but what is more important is using premium and authentic products so that you don’t fall into more pain.

When you shop our range of orthopedic products, we ensure authenticity and quality products at most affordable prices.


Health tips: Ways to boost physical well-being in 2022

We are living in a time where people are more conscious about their health and wellbeing. This is the reason why there has been a rise in demand for online consultations and doctors-on-demand.

In 2022, we will see a lot of people getting diagnosed with chronic illnesses such as diabetes, heart disease, stroke etc. These will be the most common reasons for hospitalization.

As the world is returning back to routine work life in the new normal, it is important to note simple steps that can help a person take a more proactive approach to lifestyle and health.

Both physical and mental health involves making good choices when it comes to certain factors like nutrition, sleep, illness prevention, physical activity, alcohol consumption, socialising and even managing your stress levels.

1. Yoga: Even though Yoga is an ancient practice that originated thousands of years ago in India, it is considered highly relevant and beneficial in today’s day and age since the practice comprehensively addresses a diverse range of physical, psychological, emotional and spiritual health issues.

2. Meditation: The ancient practice of meditation can provide a sense of calm, peace and balance that can benefit both emotional well-being and overall health. Mind-body therapies such as meditation, have been shown to help relieve anxiety, stress, fatigue and general mood and sleep disturbances thus, improving quality of life.

3.Healthy Eating: Healthy eating is the key to a healthy life. It is important to include vegetables, fruits, nuts, seeds, whole grains and healthy proteins in the diet to maintain a healthy weight and avoid nutritional deficiencies. Eating a whole-foods based diet can reduce heart disease risk factors, body weight and blood sugar levels.

4. Timely body checkup: Doing a regular body check-up can help doctors diagnose a disease before it poses high risk. Reduces the risk of complication during treatment – once you are diagnosed with a health condition at an early stage, the complexity and risk involved are less when compared to diagnosing at a very late stage.

With Mr.HealthBuddy you can easily book full body checkup at any nearby hospital and this way you can always be certain that you are disease free and if otherwise, you can always take preliminary measures at the earliest

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