Health tips: Ways to boost physical well-being in 2022

We are living in a time where people are more conscious about their health and wellbeing. This is the reason why there has been a rise in demand for online consultations and doctors-on-demand.

In 2022, we will see a lot of people getting diagnosed with chronic illnesses such as diabetes, heart disease, stroke etc. These will be the most common reasons for hospitalization.

As the world is returning back to routine work life in the new normal, it is important to note simple steps that can help a person take a more proactive approach to lifestyle and health.

Both physical and mental health involves making good choices when it comes to certain factors like nutrition, sleep, illness prevention, physical activity, alcohol consumption, socialising and even managing your stress levels.

1. Yoga: Even though Yoga is an ancient practice that originated thousands of years ago in India, it is considered highly relevant and beneficial in today’s day and age since the practice comprehensively addresses a diverse range of physical, psychological, emotional and spiritual health issues.

2. Meditation: The ancient practice of meditation can provide a sense of calm, peace and balance that can benefit both emotional well-being and overall health. Mind-body therapies such as meditation, have been shown to help relieve anxiety, stress, fatigue and general mood and sleep disturbances thus, improving quality of life.

3.Healthy Eating: Healthy eating is the key to a healthy life. It is important to include vegetables, fruits, nuts, seeds, whole grains and healthy proteins in the diet to maintain a healthy weight and avoid nutritional deficiencies. Eating a whole-foods based diet can reduce heart disease risk factors, body weight and blood sugar levels.

4. Timely body checkup: Doing a regular body check-up can help doctors diagnose a disease before it poses high risk. Reduces the risk of complication during treatment – once you are diagnosed with a health condition at an early stage, the complexity and risk involved are less when compared to diagnosing at a very late stage.

With Mr.HealthBuddy you can easily book full body checkup at any nearby hospital and this way you can always be certain that you are disease free and if otherwise, you can always take preliminary measures at the earliest

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